meditation

word

Definition

A practice of focusing your mind, often in silence, to achieve relaxation, awareness, or spiritual growth. It usually involves sitting quietly and paying attention to your thoughts or breathing.

Usage & Nuances

Typically uncountable: 'do meditation', 'practice meditation', 'guided meditation'. Often used in health and wellness contexts. 'Meditate' is the verb. Avoid using for unrelated activities (e.g., 'thinking deeply').

Example Sentences

I practice meditation every morning.

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Meditation helps me relax after work.

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She teaches a meditation class on Tuesdays.

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After just five minutes of meditation, I felt much calmer.

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Some people use meditation apps for daily practice.

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For her, meditation is more than relaxation – it's a way of life.

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