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Running start Meaning in English

expression

ˈɹənɪŋ/ /ˈstɑɹt
RUN-ing START
ɹˈʌnɪŋ/ /stˈɑːt
RUN-ing STAAT

Definition

A 'running start' is when someone begins moving before starting an action, usually to gain momentum, especially in sports. It can also mean having an early advantage or a strong beginning in any project or activity.

Usage & Nuances

Often used in sports (track, long jump) for a literal head start, but in conversation, it's a common metaphor for an early advantage. Typical phrases: 'get a running start,' 'have a running start.' Not the same as 'head start,' though both can mean early advantage—'running start' implies gaining speed or momentum.

Example Sentences

He took a running start before jumping over the puddle.

basic

She got a running start in the race.

basic

With a running start, the project finished early.

basic

Let’s try to get a running start on our homework this weekend.

natural

The new company got a running start thanks to strong investors.

natural

If you give the ball a running start, it rolls much farther.

natural