Isometrics Meaning in English
word
Definition
Isometrics are exercises where you tense your muscles without moving your joints, like pushing against an immovable object.
Usage & Nuances
'Isometrics' is usually used in fitness contexts, referring to static strength exercises. Common phrases: 'do isometrics,' 'isometric exercises.' Not the same as dynamic exercises—there's no visible movement. Mostly used in a technical or health context, rarely in casual conversation.
Example Sentences
Isometrics help strengthen your core muscles.
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Many physiotherapists use isometrics for rehabilitation.
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Wall sits are a common type of isometrics.
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If you can't do a push-up, start with some isometrics to build strength.
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I added isometrics to my workouts and noticed I'm less sore afterward.
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Some days, I just focus on isometrics instead of regular weight lifting.
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