"isometrics" in Chinese (Simplified)

• 等长练习

Definition

等长练习是指收缩肌肉但关节不动的锻炼，比如推一个无法移动的物体。

Usage Notes (Chinese (Simplified))

“等长练习”常在健身或康复领域使用，指的是没有动作但有肌肉收缩的练习。常见搭配如“做等长练习”“等长训练”。和动态锻炼不同，没有肢体移动。

Examples

Isometrics help strengthen your core muscles.

**等长练习**有助于锻炼核心肌群。

Many physiotherapists use isometrics for rehabilitation.

许多物理治疗师会用**等长练习**进行康复训练。

Wall sits are a common type of isometrics.

靠墙静蹲是常见的**等长练习**之一。

If you can't do a push-up, start with some isometrics to build strength.

如果俯卧撑做不了，先尝试一些**等长练习**增强力量。

I added isometrics to my workouts and noticed I'm less sore afterward.

我把**等长练习**加进了锻炼后，感觉肌肉疼痛减少了。

Some days, I just focus on isometrics instead of regular weight lifting.

有时候，我只做**等长练习**而不举重。