Regain your composure Meaning in English
expression
释义
To calm yourself and return to a state of control, especially after feeling upset or nervous.
用法与细微差别
Slightly formal and often used in contexts of emotional stress or embarrassment. Commonly found in written English, self-help, or professional feedback. Can be used reflexively ('regain my/your composure'). Not literal—refers to regaining emotional balance.
例句
Take a deep breath to regain your composure.
basic
She paused to regain her composure before speaking again.
basic
After the mistake, he needed a moment to regain his composure.
basic
I was so embarrassed, it took me a while to regain my composure.
natural
Give him a second—he just needs to regain his composure after that news.
natural
If you ever feel overwhelmed, just step outside for a bit and regain your composure.
natural