"limber up" in Chinese (Simplified)

• 热身
• 拉伸

Definition

做一些轻度运动或拉伸，让身体为更剧烈的活动（如运动或锻炼）做好准备。

Usage Notes (Chinese (Simplified))

多用于运动、健身、舞蹈等场景。常与“before”连用（如 ‘limber up before...’）。属于口语表达，不常见于正式书面语。多指身体准备。

Examples

It's important to limber up before running.

跑步前**热身**很重要。

Dancers always limber up before practice.

舞者在练习前总要**拉伸**。

I like to limber up with some stretches in the morning.

我喜欢早上通过**拉伸**来热身。

Let’s limber up a bit before we start the game.

我们开始比赛前先**热身**一下吧。

He usually limbers up his arms and legs before lifting weights.

他通常在举重前**拉伸**手臂和腿。

Don’t forget to limber up—otherwise you might pull a muscle.

别忘了**拉伸**，否则你可能会拉伤肌肉。