"work off" in Chinese (Simplified)
消耗（卡路里）- 释放（压力、怒气）
Definition
通过做体育锻炼或工作来消耗多余的能量、卡路里、压力或情绪。
Usage Notes (Chinese (Simplified))
非正式用语，通过活动“work off”用来指通过运动消耗多余热量、压力或情绪，常搭配 'calories'，'stress'，'anger'。不表示一般的工作。
Examples
She goes running to work off her stress.
她去跑步来**释放**压力。
He swims every day to work off extra calories.
他每天游泳来**消耗**多余的卡路里。
They took a walk to work off their big lunch.
他们散步来**消耗**丰盛午餐的热量。
I like to work off my anger by cleaning the house.
我喜欢通过打扫房间来**释放**愤怒。
You can work off jet lag with a quick walk outside.
你可以通过快速散步来**消除**时差反应。
After a stressful day, I need to work off some tension at the gym.
压力大的一天后，我需要在健身房**释放**紧张情绪。