"regain your composure" in Chinese (Traditional)

• 恢復冷靜

Definition

讓自己冷靜下來，重新掌控情緒，特別是在感到激動或緊張之後。

Usage Notes (Chinese (Traditional))

較為正式，常描述在情緒激動或尷尬後恢復冷靜，常見於書面語及正式場合，通常搭配“你的/我的冷靜”。

Examples

Take a deep breath to regain your composure.

深呼吸以**恢復冷靜**。

She paused to regain her composure before speaking again.

她停頓了一下，**恢復冷靜**後又開始說話。

After the mistake, he needed a moment to regain his composure.

犯錯後，他需要時間**恢復冷靜**。

I was so embarrassed, it took me a while to regain my composure.

我太尷尬了，花了一段時間才**恢復冷靜**。

Give him a second—he just needs to regain his composure after that news.

給他點時間——他需要**恢復冷靜**，剛聽到那個消息。

If you ever feel overwhelmed, just step outside for a bit and regain your composure.

如果你感到壓力大，出去一會兒，**恢復冷靜**。