"quiet quit" in Chinese (Simplified)

• 安静辞职
• 默默退出（工作）

Definition

指工作中只做最低要求，不再付出额外努力，但没有正式辞职。

Usage Notes (Chinese (Simplified))

非正式、最近流行的表达，常用于职场。通常指为了划清个人与工作的界限，选择‘只做本分’而不是辞职。经常以“quiet quitting”英文形式出现。

Examples

Many workers choose to quiet quit when they feel unappreciated.

当员工感到不被重视时，许多人会选择**安静辞职**。

To quiet quit means you only do what your job asks, nothing extra.

**安静辞职**就是仅做岗位要求的事情，不多做。

Some people quiet quit when their workload becomes too much.

有些人在工作压力太大时会选择**安静辞职**。

I think he's starting to quiet quit; he stopped staying late and never volunteers anymore.

我觉得他开始**安静辞职**了，他不再加班，也不主动帮忙了。

After being passed over for a promotion, she decided to quiet quit rather than actually leave.

晋升失败后，她选择了**安静辞职**，而不是真正辞职。

A lot of young professionals are quiet quitting to protect their mental health after burnout.

许多年轻专业人士在经历职业倦怠后，会选择**安静辞职**来保护心理健康。