"lunges" in Chinese (Traditional)
箭步蹲衝刺（擊劍）
Definition
箭步蹲是一種運動，你向前或向後跨步並下蹲，能鍛鍊腿部和肌肉。這個詞也指如擊劍或攻擊時的快速突進。
Usage Notes (Chinese (Traditional))
健身時常說“做箭步蹲”，通常用複數，表示重複動作。在擊劍或動物進攻時，指迅速向前衝的動作。不要和“深蹲”混淆。
Examples
I do lunges every morning as part of my workout.
我每天早上都會做**箭步蹲**作為鍛鍊的一部分。
Lunges help strengthen your legs and balance.
**箭步蹲**有助於增強你的腿部和維持平衡。
My coach told me to practice more lunges.
我的教練要我多練習**箭步蹲**。
She does walking lunges across the gym for cardio.
她在健身房做行走**箭步蹲**來鍛鍊心肺功能。
The fencer made two quick lunges to attack his opponent.
擊劍運動員做了兩次快速的**衝刺**進攻對手。
If you want stronger legs, try adding reverse lunges to your routine.
如果你想增強腿部力量，可以在訓練中加入反向**箭步蹲**。