"lunges" in Chinese (Simplified)

• 箭步蹲
• 冲刺（击剑）

Definition

箭步蹲是一种锻炼方式，你向前或向后跨一步并下蹲，锻炼腿部和肌肉。此词也指如击剑或进攻时的迅速前冲动作。

Usage Notes (Chinese (Simplified))

健身中常说“做箭步蹲”，通常用复数，表示重复的锻炼动作。在击剑或动物进攻时，指突然向前冲的动作。不要和“深蹲”混淆。

Examples

I do lunges every morning as part of my workout.

我每天早上都会做**箭步蹲**作为锻炼的一部分。

Lunges help strengthen your legs and balance.

**箭步蹲**有助于增强你的腿部和保持平衡。

My coach told me to practice more lunges.

我的教练让我多练习**箭步蹲**。

She does walking lunges across the gym for cardio.

她在健身房做行走**箭步蹲**来锻炼心肺功能。

The fencer made two quick lunges to attack his opponent.

击剑运动员做了两次快速的**冲刺**进攻对手。

If you want stronger legs, try adding reverse lunges to your routine.

如果你想锻炼更强壮的腿，可以在训练中加入反向**箭步蹲**。