Put your own oxygen mask on first Meaning in English
expression
Definition
This expression means you should take care of yourself before helping others, just as you are told on an airplane to put on your oxygen mask before assisting others.
Usage & Nuances
Commonly used in advice, therapy, and self-care conversations. It emphasizes the importance of self-care to be able to help others. Not literal outside airplanes; used metaphorically. Often heard as part of mental health or parenting advice.
Example Sentences
Remember to put your own oxygen mask on first before helping your children.
basic
It is important to put your own oxygen mask on first in stressful situations.
basic
Teachers need to put their own oxygen mask on first before supporting students.
basic
You can't pour from an empty cup—sometimes you really have to put your own oxygen mask on first.
natural
After her burnout, Sarah realized she needed to put her own oxygen mask on first next time.
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When juggling a busy life, it's easy to forget to put your own oxygen mask on first.
natural