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Bulking Meaning in English

word · lemma: bulk

ˈbəɫk
BUHLK-ing
bˈʌlkɪŋ
BULK-ing

Definición

Bulking is a period, usually in fitness or bodybuilding, when someone eats more food to gain muscle and weight, often combined with intense training.

Uso & Matices

Mostly used in fitness/bodybuilding contexts. Always refers to purposefully increasing food intake to gain muscle, not just weight. Paired with 'cutting' (weight loss phase). Can be used as a noun ('during bulking') or adjective ('bulking phase').

Oraciones de Ejemplo

He is bulking to build more muscle before summer.

basic

My friend started bulking after joining the gym.

basic

During bulking, people often eat more calories each day.

basic

Are you still bulking or did you start cutting already?

natural

I tend to gain a bit of fat while bulking, but it's worth it for the muscle gains.

natural

When I’m bulking, I try to eat clean so I don’t put on too much fat.

natural