"in the here and now" بـChinese (Traditional)

• 當下
• 此時此刻

التعريف

專注於當下，體驗此時此刻，而不是思考過去或未來。

ملاحظات الاستخدام (Chinese (Traditional))

這是一個帶有哲理或正式色彩的說法，常用於討論正念、冥想或鼓勵專注當下。像“活在當下”這樣的說法很常見。

أمثلة

She tries to live in the here and now every day.

她每天都努力活在**當下**。

It's good to focus in the here and now when you feel stressed.

當你感到壓力時，專注於**當下**是好事。

Meditation helps you be in the here and now.

冥想可以幫助你活在**當下**。

Sometimes you just need to forget the past and live in the here and now.

有時候你只需要忘記過去，活在**當下**。

He finds it hard to stay in the here and now during meetings; his mind always drifts off.

開會時他很難保持**當下**，總是走神。

Kids are great at being in the here and now—they don’t worry much about tomorrow.

孩子很擅長活在**當下**——他們不太擔心明天。