"hamstrings" in Chinese (Simplified)

• 腘绳肌

Definition

腘绳肌是一组位于大腿后侧的肌肉，从髋部延伸到膝盖，主要用于弯曲膝盖和向后移动腿部。

Usage Notes (Chinese (Simplified))

经常出现在运动、健身或医学场合。常说‘拉伤腘绳肌’或‘腘绳肌紧张’，也常练‘腘绳肌拉伸’等动作。

Examples

I hurt my hamstrings while running yesterday.

我昨天跑步时拉伤了**腘绳肌**。

Stretch your hamstrings before exercise.

锻炼前要拉伸**腘绳肌**。

Tight hamstrings can cause lower back pain.

**腘绳肌**紧张会导致下背部疼痛。

He pulled his hamstrings during football practice.

他在足球训练时拉伤了**腘绳肌**。

My hamstrings are so sore after that workout!

那次锻炼后我的**腘绳肌**好酸！

If you want to run faster, you need strong hamstrings.

想要跑得更快，得有强壮的**腘绳肌**。