"barbell" in Chinese (Traditional)

• 槓鈴

Definition

槓鈴是一種兩端裝有重物的長金屬桿，用於舉重和力量訓練。

Usage Notes (Chinese (Traditional))

“barbell” 主要用於健身和舉重場合，常見用法有 "barbell squat"（槓鈴深蹲）、"barbell bench press"（槓鈴臥推）。不要和 “dumbbell”（啞鈴，單手握）混淆。

Examples

Please lift the barbell carefully.

請小心舉起**槓鈴**。

I bought a new barbell for my home gym.

我為家裏的健身房買了新的**槓鈴**。

She can lift a heavy barbell.

她能舉起很重的**槓鈴**。

How much weight is on that barbell?

那根**槓鈴**上有多少重量？

I dropped the barbell on my toe during training.

訓練時我把**槓鈴**掉到腳上了。

If you're new, start with a lighter barbell until you learn the right form.

如果你是新手，先用輕一點的**槓鈴**，直到學會正確姿勢。