"warm down" in Chinese (Simplified)

• 放松运动
• 收操

Definition

在剧烈运动后做一些轻松的运动或拉伸，帮助身体恢复，减少肌肉酸痛。

Usage Notes (Chinese (Simplified))

常用于运动和健身场合，多以'做放松运动'或'开始收操'出现。英文中美国人更常说‘cool down’。这是‘warm up’（热身）的反义词，指剧烈运动后的轻松活动。

Examples

After running, we always warm down for ten minutes.

跑步后，我们总是**放松运动**十分钟。

Don’t forget to warm down after your workout!

锻炼后别忘了**做放松运动**！

Swimmers usually warm down by swimming slowly.

游泳者通常通过慢慢游泳来**放松运动**。

The coach told us to warm down or we’d be sore tomorrow.

教练让我们**做放松运动**，否则明天会很酸痛。

Let’s warm down with a few stretches before heading home.

咱们回家前**做些拉伸放松**吧。

I forgot to warm down and my legs are killing me now.

我忘了**放松运动**，现在腿疼得要命。