"pull yourself together" in Chinese (Simplified)

• 振作起来
• 冷静下来

Definition

这个表达意味着在你情绪激动或压力大时让自己冷静下来，重新掌控情绪。

Usage Notes (Chinese (Simplified))

口语表达，多用于劝别人情绪稳定。说得太严厉可能让人觉得不太友好。常见于建议：“你要pull yourself together。” 不用于身体层面。

Examples

You need to pull yourself together before the meeting.

你需要在会议前**振作起来**。

After she cried, her friend told her to pull herself together.

她哭完后，朋友让她**振作起来**。

I told my son to pull himself together when he was nervous.

我告诉我儿子紧张时要**冷静下来**。

Come on, pull yourself together—it's just a small problem!

拜托，**振作起来**——这只是个小问题！

You have to pull yourself together and get back out there.

你得**振作起来**，然后再出去。

I know you're upset, but try to pull yourself together so we can talk.

我知道你很难过，但试着**冷静下来**，这样我们能谈。