"get off your chest" in Chinese (Simplified)

倾诉心事说出来使心里舒服

Definition

把一直困扰你的事情说出来，通常是秘密或烦恼，让自己感觉轻松一些。

属于口语、习惯用语，用于表达内心的烦恼、压力或秘密，不适合正式场合。常在'I need to', 'Let me'等句中使用，不要按字面理解。

I feel better after I get it off my chest.

我说出来后感觉好多了，终于把心事**倾诉出来**。

Is there something you want to get off your chest?

你有什么想要**倾诉**的吗？

She finally decided to get it off her chest and talk to her friend.

她终于决定要把心事**说出来**，和朋友谈谈。

Can I just get something off my chest? This has been bothering me for weeks.

我能把一些话**倾诉出来**吗？这事困扰我好几周了。

He really needed to get it off his chest before he could move on.

他真的需要把心事**说出来**，才能继续前进。

Once you get it off your chest, you'll feel much lighter.

一旦你**倾诉出来**，你会感到轻松许多。