"get it out" in Chinese (Traditional)

拿出來說出來（心裡話）

Definition

把某物拿出來，或者把一直藏在心裡的話說出來，尤其是關於自己的感受。

'Get it out' 可以是字面意思（拿出來），也可以是比喻（說出壓抑的話或情緒）。用於日常和心理對話都很普遍。

Can you get it out of the bag for me?

你可以幫我把它從袋子裡**拿出來**嗎？

If something is bothering you, just get it out.

如果你有什麼煩惱，就**說出來**吧。

He couldn't get it out, so I helped him.

他**拿不出來**，所以我幫了他。

Sometimes you just need to get it out and talk to someone you trust.

有時候你只需要**說出來**，跟信任的人聊聊。

I know it's hard, but you'll feel better once you get it out.

我知道很難，但你說出來後會好很多。

She needed to get it out and finally told everyone the truth.

她需要**說出來**，最後把真相告訴了大家。