"get a grip" in Chinese (Traditional)

• 冷靜下來
• 控制自己

Definition

讓自己冷靜下來並控制情緒或行為，尤其是在情緒失控時。

Usage Notes (Chinese (Traditional))

屬於非正式說法，常用於別人太激動、焦慮或失控時。和親密的人用較合適，對陌生人可能會顯得不禮貌。

Examples

You need to get a grip and finish your work.

你需要**冷靜下來**，把工作做完。

If you get a grip, everything will be okay.

如果你**控制自己**，一切都會好的。

Please get a grip and stop yelling.

請**冷靜下來**，不要再叫了。

Wow, just get a grip—it's not the end of the world.

哇，**冷靜點**吧——這又不是世界末日。

She finally managed to get a grip and explain what happened.

她終於**冷靜下來**，說明瞭發生了什麼。

Come on, get a grip! You're overthinking this.

唉，**冷靜點**！你想太多了。