"take one day at a time" in Chinese (Simplified)

• 一天一天地过

Definition

面对困难或挑战时，不去担忧未来，每天专注于当天的事情。意思是只关注今天，不过分担心接下来会发生什么。

Usage Notes (Chinese (Simplified))

这是一句非正式、鼓励人的表达，常用于安慰正经历压力或困难的人。常见于口语、建议或支持场合。与“一天过一天”、“慢慢来”意思相近。不适合正式或学术写作。

Examples

I'm stressed out, so I'm trying to take one day at a time.

我很有压力，所以我在努力**一天一天地过**。

After her surgery, she learned to take one day at a time.

手术后，她学会了**一天一天地过**。

It helps to take one day at a time when things get difficult.

当情况变得困难时，**一天一天地过**很有帮助。

Sometimes, all you can do is take one day at a time and keep moving forward.

有时你唯一能做的就是**一天一天地过**并继续前进。

Don't worry about next week. Just take one day at a time.

别担心下周，先**一天一天地过**吧。

When life gets overwhelming, I remind myself to take one day at a time.

生活压力大时，我会提醒自己**一天一天地过**。