"spill your guts" in Chinese (Simplified)

• 倾诉心里话
• 和盘托出

Definition

把自己所想或感受到的一切都告诉别人，尤其是秘密或个人信息，通常带有情感色彩。

Usage Notes (Chinese (Simplified))

非正式、俚语。用于某人坦白、泄密或非常坦率地讲话。不是字面意思。既可以表示信任，也可能是说得太多。

Examples

She finally spilled her guts to her best friend.

她终于向她最好的朋友**倾诉心里话**了。

Don't trust him—he'll spill his guts to anyone.

别相信他——他会向任何人**和盘托出**。

Sometimes you just need to spill your guts.

有时候你只需要**倾诉心里话**。

After a few drinks, he started to spill his guts about his breakup.

喝了几杯后，他开始**倾诉心里话**，讲起分手的事。

If you ever need to spill your guts, I'm here for you.

如果你需要**倾诉心里话**，我会在这里支持你。

He didn't mean to spill his guts, but the emotions just came out.

他本不想**倾诉心里话**，但情绪一下子涌了出来。