"quadriceps" in Chinese (Simplified)

• 股四头肌

Definition

股四头肌是大腿前部的四块大肌肉，负责伸展膝盖，对于走路、跑步和跳跃都很重要。

Usage Notes (Chinese (Simplified))

多用于解剖学、运动和医学领域。健身中常简称“股四头”。常见搭配：“股四头肌拉伸”、“锻炼股四头肌”。一般不加复数后缀。

Examples

The quadriceps help you stand up from a chair.

**股四头肌** 帮助你从椅子上站起来。

He injured his quadriceps while running.

他跑步时拉伤了**股四头肌**。

The quadriceps are located at the front of your thigh.

**股四头肌** 位于大腿前侧。

If your quadriceps are sore after squats, that's normal.

如果深蹲后**股四头肌**酸痛，这是正常的。

Cyclists need strong quadriceps to pedal uphill.

骑自行车的人需要强壮的**股四头肌**才能爬坡。

Let’s do some quadriceps stretches before we start the workout.

开始锻炼前，我们先做些**股四头肌**拉伸吧。