"muscle up" in Chinese (Simplified)

• 肌上力量引体向上

Definition

“肌上力量引体向上”是一种力量训练动作，把自己拉到横杠上方，把引体向上和臂屈伸结合成一个爆发性动作。多用于体操、街头健身和力量训练。

Usage Notes (Chinese (Simplified))

仅用在健身、街头健身、体操等运动场合，不是日常用语。不要与普通引体向上混淆，“muscle up”更难。可用作名词或动词（例如“做 muscle up”）。

Examples

I want to learn how to muscle up at the gym.

我想在健身房学会做**肌上力量引体向上**。

Doing a muscle up requires a lot of strength.

做**肌上力量引体向上**需要很大的力气。

He finally did his first muscle up today.

他今天终于做出了他的第一个**肌上力量引体向上**。

Not many people at my gym can muscle up—it’s pretty tough.

我健身房里没几个人能做**肌上力量引体向上**，这真的很难。

If you want to muscle up, you’ll have to work on your technique and explosiveness.

如果你想学会**肌上力量引体向上**，你得练习技术和爆发力。

I thought I could muscle up, but I kept failing halfway over the bar.

我以为我能做**肌上力量引体向上**，结果总是在横杠一半的位置失败。