"limbering" in Chinese (Simplified)

• 热身
• 拉伸

Definition

通过做运动让身体变暖、肌肉变柔软，通常是在体育或锻炼前进行的。

Usage Notes (Chinese (Simplified))

“limbering up” 常常指运动或锻炼前的拉伸、热身。通常与up连用，是非正式用语，仅限于身体活动，不用于心理准备。

Examples

The athletes are limbering before the race.

运动员们在比赛前正在**热身**。

He was limbering his arms and legs.

他在**拉伸**自己的手臂和腿。

We started limbering before basketball practice.

我们在篮球训练前开始**热身**。

"Give me a minute, I'm still limbering up," she said before joining the game.

“等我一下，我还在**热身**呢。”她在加入游戏前说道。

You can see the team limbering in the corner, doing stretches and warm-up drills.

你可以看到队伍在角落**热身**，做拉伸运动和热身训练。

After limbering for a few minutes, I felt much looser and ready to play.

**热身**几分钟后，我觉得身体轻松多了，准备好比赛了。