"hit a plateau" in Chinese (Simplified)

遇到瓶颈停滞不前

Definition

在一段进步之后，进展停止的阶段，常用于学习、锻炼或实现目标的情境。

多用于正式或非正式场合，常指技能、学习、锻炼等领域的进步停滞。不含字面意思，属于比喻用法；可与“遭遇瓶颈”互换。

After a few months of studying, she hit a plateau and stopped improving.

学习几个月后，她**遇到瓶颈**，进步停止了。

Many athletes hit a plateau in their training and have to change their routine.

许多运动员在训练中**遇到瓶颈**，不得不更换训练计划。

If you hit a plateau, try a new method to keep making progress.

如果你**遇到瓶颈**，可以试试新方法继续提升。

I felt like I hit a plateau with my Spanish, so I started watching movies without subtitles.

我觉得我的西班牙语**遇到瓶颈**，所以开始无字幕看电影。

Sometimes your body just hits a plateau and needs a break before improving again.

有时候你的身体就是会**停滞不前**，需要休息才能继续进步。

My weight loss has hit a plateau, so I’m tweaking my diet this month.

我的减肥进度**遇到瓶颈**了，这个月我要调整饮食。