"crunches" in Chinese (Simplified)

• 仰卧起坐
• 咀嚼声（咬东西时，少见）

Definition

一种锻炼腹肌的运动，通过略微抬起上半身离开地面。也可以表示咀嚼或压碎时的声音，但这种用法复数形式很少见。

Usage Notes (Chinese (Simplified))

通常指腹部锻炼动作。“做 crunches”专指这种运动，不要与“sit-ups”混淆（后者运动幅度更大）。用于声音时，复数很少见。

Examples

He does crunches every morning to keep his abs strong.

他每天早上做**仰卧起坐**来保持腹肌强壮。

My coach wants us to do fifty crunches.

我的教练让我们做五十个**仰卧起坐**。

She finds crunches easier than push-ups.

她觉得做**仰卧起坐**比俯卧撑容易。

I was so sore after doing a hundred crunches yesterday.

昨天做了一百个**仰卧起坐**后，我全身都好酸痛。

If you want to work your core, add some crunches to your workout.

如果你想锻炼核心，可以在锻炼中加上一些**仰卧起坐**。

You could hear the crunches of popcorn as everyone started eating in the theater.

当大家开始在电影院吃爆米花时，可以听到**咀嚼声**。