"calisthenics" in Chinese (Simplified)

• 徒手健身操
• 自体重训练

Definition

一种用自身体重作为阻力的锻炼方式，包括俯卧撑、引体向上和深蹲等动作。通常不需要特殊器械。

Usage Notes (Chinese (Simplified))

常用于健身、学校体育课和街头锻炼。一般不用复数，直接说“做徒手健身”。与器械健身不同，注重利用自身重量。

Examples

I do calisthenics every morning.

我每天早上做**徒手健身操**。

Calisthenics helps you get stronger without weights.

**徒手健身操**可以让你不使用哑铃也变强壮。

Schools use calisthenics in physical education classes.

学校在体育课上会用到**徒手健身操**。

He got really fit just by doing calisthenics at the park.

他只是去公园做**徒手健身操**就变得很健康。

There are tons of calisthenics videos online if you want to try it at home.

如果你想在家试试，网上有很多**徒手健身操**教学视频。

My favorite part of the gym is the area for calisthenics workouts.

我最喜欢健身房的**徒手健身操**专区。