"bulk up" in Chinese (Traditional)

• 增肌
• 增加體重（肌肉）

Definition

透過運動（通常配合飲食增加）來增加肌肉並變得更強壯，尤其是舉重訓練。

Usage Notes (Chinese (Traditional))

非正式用語，常見於健身、健美場合。強調增肌，不單是增加體重。常與「健身」、「重訓」等搭配使用。僅用於人或動物，不用於物品。

Examples

He wants to bulk up before summer.

他想在夏天前**增肌**。

She is bulking up by lifting weights at the gym.

她透過在健身房舉重來**增肌**。

Many athletes bulk up during the off-season.

許多運動員在休賽期會**增肌**。

I started eating more protein to bulk up for the football season.

我開始多喫蛋白質來為足球賽季**增肌**。

If you want to bulk up, you’ll need to eat a lot and train hard.

如果你想**增肌**，需要多喫並努力訓練。

After a few months at the gym, he really started to bulk up.

在健身房鍛鍊幾個月後，他真的開始**增肌**了。