"the here and now" in Chinese (Traditional)
當下
Definition
這個短語指的是當前的時刻，強調正在發生的事情，而不是過去或未來。
Usage Notes (Chinese (Traditional))
常用於正念、心理健康等語境，鼓勵專注於當下。正式和非正式場合都可使用，不表示具體地點。
Examples
Focus on the here and now, not your worries.
專注於**當下**，不要糾結於煩惱。
Living in the here and now helps reduce stress.
活在**當下**有助於減輕壓力。
He enjoys the here and now of each day.
他享受每天的**當下**。
It's easy to forget about the here and now when you're busy.
當你很忙時，很容易忘記**當下**。
Mindfulness teaches us to value the here and now.
正念教會我們珍惜**當下**。
Why worry about tomorrow? Just enjoy the here and now.
何必為明天擔心？只要享受**當下**就好。