"isometrics" का उच्चारण कैसे करें

word

ˌaɪsəˈmɛtrɪks

eye-suh-MEH-triks

ˌaɪsəˈmɛtrɪks

eye-suh-MEH-triks

परिभाषा

Isometrics are exercises where you tense your muscles without moving your joints, like pushing against an immovable object.

अमेरिकी अंग्रेज़ी

ˌaɪsəˈmɛtrɪks

ब्रिटिश अंग्रेज़ी

ˌaɪsəˈmɛtrɪks

eye-suh-MEH-triks

Isometrics help strengthen your core muscles.

Many physiotherapists use isometrics for rehabilitation.

Wall sits are a common type of isometrics.

If you can't do a push-up, start with some isometrics to build strength.