Isometrics Meaning in English
word
परिभाषा
Isometrics are exercises where you tense your muscles without moving your joints, like pushing against an immovable object.
उपयोग और बारीकियां
'Isometrics' is usually used in fitness contexts, referring to static strength exercises. Common phrases: 'do isometrics,' 'isometric exercises.' Not the same as dynamic exercises—there's no visible movement. Mostly used in a technical or health context, rarely in casual conversation.
उदाहरण वाक्य
Isometrics help strengthen your core muscles.
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Many physiotherapists use isometrics for rehabilitation.
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Wall sits are a common type of isometrics.
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If you can't do a push-up, start with some isometrics to build strength.
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I added isometrics to my workouts and noticed I'm less sore afterward.
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Some days, I just focus on isometrics instead of regular weight lifting.
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