The balls of your feet Meaning in English
expression · lemma: the ball of the foot
Definition
The balls of your feet are the round, padded areas on the bottom of your feet, just behind your toes. They are the part you press down on when running or standing on tiptoe.
Usage & Nuances
This is used in sports, dance, and exercise contexts. Often appears in phrases like 'stand on the balls of your feet' or 'push off the balls of your feet.' Do not confuse with 'heels' (the back part) or 'toes.' Plural form is common because people usually refer to both feet.
Example Sentences
When you run, try to land on the balls of your feet.
basic
Dancers stand on the balls of their feet to move lightly.
basic
You can balance better if you stay on the balls of your feet.
basic
Keep your weight on the balls of your feet and you’ll be ready to move quickly.
natural
Boxers stay light on the balls of their feet so they can dodge punches.
natural
If you want to jump higher, push off from the balls of your feet.
natural