Put your back into Meaning in English
expression
Definición
To use a lot of physical or mental effort to do something, especially a hard task. It means giving your full energy and strength to get something done.
Uso & Matices
Commonly used for physical tasks but also metaphorically for mental effort. Informal and motivating; often used to encourage someone ('Come on, put your back into it!'). Not literal—doesn't mean to use your actual back.
Oraciones de Ejemplo
You need to put your back into cleaning if you want to finish on time.
basic
He really put his back into lifting those heavy boxes.
basic
If you put your back into your studies, you will improve quickly.
basic
Come on, guys! Put your back into it—we can move this car together!
natural
She always puts her back into any project at work, no matter how tough it is.
natural
You won’t get far unless you really put your back into it.
natural