"limbering" بـChinese (Traditional)

• 熱身
• 拉筋

التعريف

透過做運動讓身體暖和、使肌肉變柔軟，通常在運動或鍛鍊前進行。

ملاحظات الاستخدام (Chinese (Traditional))

“limbering up” 多用於運動前的拉筋、熱身，通常與up連用，屬於非正式用語。只用於身體活動，不能用於心理準備。

أمثلة

The athletes are limbering before the race.

運動員們在比賽前正在**熱身**。

He was limbering his arms and legs.

他在**拉筋**自己的手臂和腿。

We started limbering before basketball practice.

我們在籃球訓練前開始**熱身**。

"Give me a minute, I'm still limbering up," she said before joining the game.

「等我一下，我還在**熱身**呢。」她在加入遊戲前說道。

You can see the team limbering in the corner, doing stretches and warm-up drills.

你可以看到隊伍在角落**熱身**，做拉筋和熱身操。

After limbering for a few minutes, I felt much looser and ready to play.

**熱身**幾分鐘後，我覺得身體輕鬆多了，可以準備比賽了。