"barbell" بـChinese (Simplified)

• 杠铃

التعريف

杠铃是一种两端装有重物的长金属杆，用于举重和力量训练。

ملاحظات الاستخدام (Chinese (Simplified))

“barbell” 主要用于健身和举重场合，常见搭配有 "barbell squat"（杠铃深蹲）、"barbell bench press"（杠铃卧推）。不要和 “dumbbell”（哑铃，单手握）混淆。

أمثلة

Please lift the barbell carefully.

请小心举起**杠铃**。

I bought a new barbell for my home gym.

我为家里的健身房买了新的**杠铃**。

She can lift a heavy barbell.

她能举起很重的**杠铃**。

How much weight is on that barbell?

那根**杠铃**上有多少重量？

I dropped the barbell on my toe during training.

训练时我把**杠铃**掉到脚上了。

If you're new, start with a lighter barbell until you learn the right form.

如果你是新手，先用轻一点的**杠铃**，直到学会正确姿势。