Bulk up Meaning in English

expression

US

ˈbəɫk/ /ˈəp

BUHLK uhp

UK

bˈʌlk/ /ˈʌp

BULK UP

التعريف

To gain muscle and become bigger or stronger, usually by eating more and exercising, especially with weight training.

الاستخدام والفروق الدقيقة

Informal phrase, mainly used in fitness or bodybuilding. Usually refers to increasing muscle, not just gaining weight. Often appears with 'working out', 'gym', or phrases like 'trying to bulk up'. Not used for objects, only people or animals.

• Spanish: aumentar volumen (músculo) - ganar masa muscular
• Portuguese (BR): ganhar massa muscular - ficar mais forte
• Portuguese (PT): ganhar massa muscular - ficar mais forte
• Chinese (Simplified): 增肌 - 增加体重（肌肉）
• Chinese (Traditional): 增肌 - 增加體重（肌肉）
• Hindi: मसल्स बढ़ाना - शरीर बनाना
• Arabic: زيادة الكتلة العضلية - تضخيم العضلات
• Bengali: মাংসপেশি বাড়ানো - শক্তিশালী হওয়া
• Russian: подкачаться - набрать мышечную массу
• Japanese: 筋肉を増やす - 体を大きくする
• Vietnamese: tăng cơ - tăng khối lượng cơ
• Korean: 벌크업하다 - 근육을 키우다
• Turkish: kas yapmak - hacim kazanmak
• Urdu: پٹھے بنانا - طاقتور ہونا
• Indonesian: menambah massa otot - membesarkan otot

جمل نموذجية

He wants to bulk up before summer.

basic

She is bulking up by lifting weights at the gym.

basic

Many athletes bulk up during the off-season.

basic

I started eating more protein to bulk up for the football season.

natural

If you want to bulk up, you’ll need to eat a lot and train hard.

natural

After a few months at the gym, he really started to bulk up.

natural