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Catch your breath Meaning in English

expression

ˈkætʃ/ /ˈjɔɹ/, /ˈjʊɹ/ /ˈbɹɛθ
KATCH-yer-BRETH
kˈætʃ/ /jˈɔː/ /bɹˈɛθ
KATCH-yaw-BRETH

释义

To pause and breathe deeply after physical activity or a shock, so you can regain normal breathing. It can also mean taking a moment to calm down or recover in a stressful situation.

用法与细微差别

This is an idiomatic expression, not literal. Common after exercise, fast walking, or emotional shocks. Often used as 'give me a moment to catch my breath.' Not about stopping permanently, just pausing briefly.

例句

Let me catch my breath after running up the stairs.

basic

She stopped to catch her breath during the hike.

basic

You need to sit down and catch your breath.

basic

Wow, that news! Give me a second to catch my breath.

natural

He finished the race and bent over to catch his breath.

natural

Let's take a break and catch our breath before we keep moving.

natural