Warm down Meaning in English

expression

US

ˈwɔɹm/ /ˈdaʊn

WORM-DOWN

UK

wˈɔːm/ /dˈaʊn

WAWM-DOWN

释义

To do light exercise or stretching after vigorous activity, to help your body recover and reduce muscle soreness.

用法与细微差别

Mostly used in sports and fitness contexts; often heard as 'do your warm down' or 'time to warm down.' The opposite of 'warm up.' Less common than 'cool down' in US English, but still understood. Usually refers to gentle activity after strenuous exercise.

• Spanish: enfriar (después del ejercicio) - relajamiento final
• Portuguese (BR): desaquecer - desaceleração final
• Portuguese (PT): desaquecer - desaceleração final
• Chinese (Simplified): 放松运动 - 收操
• Chinese (Traditional): 放鬆運動 - 收操
• Hindi: हल्का व्यायाम करना (कसरत के बाद)
• Arabic: تمارين التبريد - تمارين الاسترخاء بعد التمرين
• Bengali: হালকা ব্যায়াম করা - ওয়ার্ম ডাউন করা
• Russian: заминаться - делать заминку
• Japanese: クールダウンする - ウォームダウンする
• Vietnamese: giãn cơ - thả lỏng
• Korean: 정리 운동하다
• Turkish: soğuma hareketleri yapmak
• Urdu: ہلکی ورزش کرنا - وارم ڈاؤن کرنا
• Indonesian: pendinginan - melakukan pendinginan

例句

After running, we always warm down for ten minutes.

basic

Don’t forget to warm down after your workout!

basic

Swimmers usually warm down by swimming slowly.

basic

The coach told us to warm down or we’d be sore tomorrow.

natural

Let’s warm down with a few stretches before heading home.

natural

I forgot to warm down and my legs are killing me now.

natural