"workouts" in Chinese (Traditional)

• 鍛鍊
• 健身訓練

Definition

為增強體能、力量或健康而進行的鍛鍊課程。"Workouts" 可以在健身房、家裡或戶外進行，通常包括跑步、舉重或跟隨健身計劃等有計劃的活動。

Usage Notes (Chinese (Traditional))

“Workouts” 較口語化，常見於健身領域。常搭配 “intense workouts”、“morning workouts”、“home workouts” 等詞。通常指有計劃的鍛鍊課程，不只是單一運動。容易和 “exercise” 混淆，後者更泛指運動。

Examples

My workouts usually last for one hour.

我的**鍛鍊**通常持續一個小時。

He does his workouts at the gym after work.

他下班後在健身房做**鍛鍊**。

You can find many different workouts online.

你可以在網上找到許多不同的**鍛鍊**。

I like to switch up my workouts to avoid getting bored.

我喜歡更換我的**鍛鍊**，這樣纔不會覺得無聊。

Her morning workouts give her lots of energy for the day.

她的晨間**鍛鍊**讓她整天都很有精神。

Group workouts can be more fun than exercising alone.

團體**鍛鍊**比一個人運動更有趣。