"regain your composure" in Chinese (Simplified)

• 恢复冷静

Definition

让自己冷静下来，重新掌控情绪，特别是在感到激动或紧张之后。

Usage Notes (Chinese (Simplified))

有点正式，常用于描述情绪激动或尴尬后恢复冷静，常见于书面语和正式场合，通常与“你的/我的冷静”搭配。

Examples

Take a deep breath to regain your composure.

深呼吸以**恢复冷静**。

She paused to regain her composure before speaking again.

她停顿了一下，**恢复冷静**后又开始说话。

After the mistake, he needed a moment to regain his composure.

犯错后，他需要时间**恢复冷静**。

I was so embarrassed, it took me a while to regain my composure.

我太尴尬了，花了一段时间才**恢复冷静**。

Give him a second—he just needs to regain his composure after that news.

给他点时间——他需要**恢复冷静**，刚听到那个消息。

If you ever feel overwhelmed, just step outside for a bit and regain your composure.

如果你感到压力大，出去一会儿，**恢复冷静**。