"pull yourself together" in Chinese (Traditional)

• 振作起來
• 冷靜下來

Definition

這個表達意思是在你情緒激動或壓力大時讓自己冷靜下來，重新掌控情緒。

Usage Notes (Chinese (Traditional))

口語用語，多用於勸別人情緒要穩定。太強硬說會讓人覺得冷酷。常見在建議裡：“你要pull yourself together。” 不用於身體情況。

Examples

You need to pull yourself together before the meeting.

你需要在會議前**振作起來**。

After she cried, her friend told her to pull herself together.

她哭完後，朋友讓她**振作起來**。

I told my son to pull himself together when he was nervous.

我告訴我兒子緊張時要**冷靜下來**。

Come on, pull yourself together—it's just a small problem!

拜託，**振作起來**——這只是一個小問題！

You have to pull yourself together and get back out there.

你得**振作起來**，然後再出去。

I know you're upset, but try to pull yourself together so we can talk.

我知道你很難過，但試著**冷靜下來**，這樣我們能談。