"get a grip" in Chinese (Simplified)

• 冷静下来
• 控制自己

Definition

让自己冷静下来并控制情绪或行为，尤其是在情绪失控时。

Usage Notes (Chinese (Simplified))

属于非正式说法，经常在别人太激动、焦虑或失控时使用。用在亲密的人之间较合适，对陌生人可能显得不礼貌。

Examples

You need to get a grip and finish your work.

你需要**冷静下来**，把工作做完。

If you get a grip, everything will be okay.

如果你**控制自己**，一切都会好的。

Please get a grip and stop yelling.

请**冷静下来**，不要再叫了。

Wow, just get a grip—it's not the end of the world.

哇，**冷静点**吧——这又不是世界末日。

She finally managed to get a grip and explain what happened.

她终于**冷静下来**，说明了发生了什么。

Come on, get a grip! You're overthinking this.

哎，**冷静点**！你想太多了。