"workout" in Chinese (Traditional)

• 鍛鍊
• 健身

Definition

指為增強體能、力量或健康而進行的一次鍛鍊。通常指有計畫的運動安排，在健身房或家裡進行。

Usage Notes (Chinese (Traditional))

“Workout” 是名詞，指有計劃的一次鍛鍊。常見搭配有“do a workout”、“morning workout”、“cardio workout”。不要和動詞片語“work out”（鍛鍊、解決）搞混。

Examples

I do a workout every evening after dinner.

我每天晚飯後都會做一次**鍛鍊**。

A good workout makes me feel happy.

一次好的**鍛鍊**讓我感覺很開心。

She has a yoga workout every morning.

她每天早上都有一次瑜伽**鍛鍊**。

That HIIT workout really kicked my butt!

那個HIIT**鍛鍊**真的讓我累壞了！

Let's do a quick workout before breakfast.

我們早餐前來做個快速的**鍛鍊**吧。

My favorite workout is a mix of running and weights.

我最喜歡的**鍛鍊**是跑步和舉重的組合。