"stretching" in Chinese (Traditional)

• 伸展

Definition

一種身體活動，透過伸展肌肉和身體部位，使其更靈活或放鬆。也可以指拉長某物的動作。

Usage Notes (Chinese (Traditional))

通常用於運動前後（'做伸展'），也可表示拉長事物。在運動、健身和日常習慣中常見。與動詞用法區別對待。

Examples

Before running, you should do some stretching.

跑步前，你應該做一些**伸展**。

Yoga classes usually include stretching exercises.

瑜珈課程通常包括**伸展運動**。

He felt better after stretching his back.

他**伸展**背部後感覺好多了。

My morning routine always starts with some stretching.

我的早晨例行公事總是從**伸展**開始。

She does a quick stretching session at her desk to avoid getting stiff.

她在辦公桌旁快速做一次**伸展**來避免僵硬。

Is this shirt stretching after so many washes, or is it just me?

這件襯衫洗這麼多次後是不是在**伸展**，還是隻有我覺得？