"stretching" in Chinese (Simplified)

• 拉伸

Definition

一种身体活动，通过伸展肌肉和身体部位，使其更灵活或放松。也指拉长物体的行为。

Usage Notes (Chinese (Simplified))

多用于锻炼前后（'做拉伸'），也可用于拉长某物。常见于体育、健身、日常习惯。与动词“伸展”不同，注意区分用法。

Examples

Before running, you should do some stretching.

跑步前，你应该做一些**拉伸**。

Yoga classes usually include stretching exercises.

瑜伽课程通常包括**拉伸运动**。

He felt better after stretching his back.

他**拉伸**背部后感觉好多了。

My morning routine always starts with some stretching.

我的早晨例行公事总是从**拉伸**开始。

She does a quick stretching session at her desk to avoid getting stiff.

她在办公桌旁做个快速**拉伸**，避免僵硬。

Is this shirt stretching after so many washes, or is it just me?

这件衬衫洗多了是在**变松**，还是只有我觉得？