"chia" in Chinese (Traditional)

• 奇亞籽

Definition

奇亞籽是一種可食用的小種子，來自薩爾維亞西班牙鼠尾草，因營養豐富常被加入酸奶、奶昔和烘焙食品中。

Usage Notes (Chinese (Traditional))

「奇亞籽」幾乎總是用全名，不單獨說「奇亞」。經常用於健康飲食或健身場合，和「燕麥」「堅果」並列出現。

Examples

I add chia to my breakfast every day.

我每天早餐都加**奇亞籽**。

Chia seeds are small and black.

**奇亞籽**很小而且是黑色的。

Many people eat chia for its health benefits.

很多人因為健康原因喫**奇亞籽**。

Have you ever tried making chia pudding?

你有沒有試過做**奇亞籽**布丁？

You can soak chia overnight for a quick breakfast.

你可以把**奇亞籽**浸泡一夜，早餐很快就能喫。

Some recipes call for ground chia instead of whole seeds.

有些食譜要求用磨碎的**奇亞籽**，不是整顆的。