"chia" in Chinese (Simplified)

奇亚籽

Definition

奇亚籽是一种可食用的小种子，来自萨尔维亚西班牙鼠尾草，因营养丰富常被加入酸奶、奶昔和烘焙食品中。

“奇亚籽”几乎总用全称，不单独说“奇亚”。常常出现在健康饮食或健身场景，与“燕麦”“坚果”等搭配。

I add chia to my breakfast every day.

我每天早餐都加**奇亚籽**。

Chia seeds are small and black.

**奇亚籽**很小而且是黑色的。

Many people eat chia for its health benefits.

很多人因为健康原因吃**奇亚籽**。

Have you ever tried making chia pudding?

你有没有试过做**奇亚籽**布丁？

You can soak chia overnight for a quick breakfast.

你可以把**奇亚籽**浸泡一夜，早餐很快就能吃。

Some recipes call for ground chia instead of whole seeds.

有些食谱要求用磨碎的**奇亚籽**，不是整个的。