"unburden" in Chinese (Simplified)
倾诉减轻负担
Definition
把你的烦恼、问题或感受说出来或摆脱掉，让内心变得轻松；从让你心里有负担的事中解脱出来。
Usage Notes (Chinese (Simplified))
主要用于情感或心理语境，不指实际搬运。常见短语有 'unburden yourself'、'unburden your heart'，通常指向别人倾诉内心压力。比日常表达（如“倾诉”）更正式或文学化。
Examples
I need to unburden my heart to someone I trust.
我需要向信任的人**倾诉**我的心事。
She unburdened herself by talking about her problems.
她通过谈论自己的问题来**倾诉**自己。
Sometimes it's good to unburden your worries before sleeping.
有时睡前**倾诉**一下忧虑会比较好。
He finally unburdened himself about what happened at work.
他终于把工作上发生的事**倾诉**出来了。
I feel much better after unburdening my thoughts to a friend.
和朋友**倾诉**完心事后我感觉好多了。
Sometimes you just need to unburden and let it all out.
有时候你只需要**倾诉**，把一切都说出来。